Finally, here are some scholarly articles regarding mindfulness and grit…

“…Although the cross-sectional analyses identified a number of positive associations between mindfulness and grit, the longitudinal analysis revealed that the mindfulness facets of acting with awareness and non-judging were the most important positive predictors of grit 4.5 months later.”

Book Recommendations

– You are a badass – Jen Sincere
– The untethered soul – Michael Singer
– Who moved my cheese? – Spencer Johnson
– You are not your brain – Jeffrey Schwartz
– Man’s search for meaning – Victor Frankl
– Grit – Angela Duckworth
– Mindset – Carol Dweck
– The power of habit – Charles Duhigg
– Good to great – Jim Collins
– Feel the fear and do it anyway – Susan Jeffers
– Start with why – Simon Sinek
– The power of now – Eckhart Tolle
– Unfu*k yourself – Gary John Bishop
– The 7 habits of highly effective people – Stephen Covey
– Getting to Yes – Roger Fisher